Turkey Sausage and Peppers

Name: Turkey Sausage and Peppers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 12 basil leaves, chopped, plus more for topping; 3 assorted bell peppers, thinly sliced; 425 grams no-salt-added diced tomatoes; 1 bulb fennel, trimmed and chopped; 1 teaspoons fennel seeds (optional); 1 teaspoon chopped fresh rosemary; 3 cloves garlic, minced; 567 grams lean Italian turkey sausage; 4 servings Kosher salt; 2 Tbsps extra-virgin olive oil; 1 large onion, cut into wedges; 1 teaspoons red pepper flakes

Turkey Sausage and Peppers is a gluten free, dairy free, and primal main course. One serving contains 382 calories, 25g of protein, and 20g of fat. This recipe serves 4. If you have kosher salt, bell peppers, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked).

Ingredients you will need

Sausage

Equipment you will use

Baking Sheet

Broiler

Transfer to a cutting board and cut in half on the diagonal.

Equipment you will use

Cutting Board

Meanwhile, heat the olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes.

Ingredients you will need

Bell Pepper

Fennel

Onion

Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.

Ingredients you will need

Red Pepper Flakes

Fennel Seeds

Rosemary

Garlic

Salt

Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (

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Vegetable