Turkey Chipotle Masa Stew

Turkey Chipotle Masa Stew
Turkey Chipotle Masa Stew requires approximately 45 minutes from start to finish. This gluten free, dairy free, and vegetarian recipe serves 4. One portion of this dish contains around 6g of protein, 2g of fat, and a total of 123 calories. It is perfect for Autumn. Head to the store and pick up boned, parsley sprigs, onion, and a few other things to make it today. Not a lot of people really liked this soup.

Instructions

1
In a 4- to 5-quart pan over high heat, bring turkey breast, broth, and onion to a boil. Cover, reduce heat, and simmer until turkey is no longer pink in center of thickest part (cut to test), 8 to 10 minutes.
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Turkey BreastTurkey Breast
Whole TurkeyWhole Turkey
BrothBroth
OnionOnion
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Frying PanFrying Pan
2
With a slotted spoon, lift turkey from broth. When cool enough to touch, in 5 to 6 minutes, tear meat into fine shreds.
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Whole TurkeyWhole Turkey
BrothBroth
MeatMeat
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Slotted SpoonSlotted Spoon
3
Meanwhile, wearing gloves, cut out and discard chili seeds and veins. Finely chop chilies.
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Chili PepperChili Pepper
SeedsSeeds
4
Whisk masa into broth.
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BrothBroth
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WhiskWhisk
5
Add tomatoes (with juice), then chilies to taste. Bring to a boil over high heat, stirring often. Reduce heat and simmer to blend flavors, about 5 minutes.
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TomatoTomato
Chili PepperChili Pepper
JuiceJuice
6
Add turkey and stir just until hot, 1 to 2 minutes.
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Whole TurkeyWhole Turkey
7
Ladle into wide bowls.
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BowlBowl
LadleLadle
8
Garnish with cilantro sprigs.
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CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score13
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