Turkey and Oat Burgers
Turkey and Oat Burgers might be just the American recipe you are searching for. This recipe serves 6. This main course has 385 calories, 37g of protein, and 6g of fat per serving. Only Head to the store and pick up egg whites, onion sandwich buns, ground turkey, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a grill pan coated with cooking spray over medium-high heat.
Add patties; cook 6 minutes on each side or until done.
Place 1 patty on bottom half of each roll; top each serving with 1 lettuce leaf, 1 tomato slice, and top half of roll.