Turkey and Chickpea Pilaf

Name: Turkey and Chickpea Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters basmati rice; 400 grams canned chick-peas, rinsed and drained; 591 milliliters chicken stock; 1 leave chopped fresh coriander to garnish; 1 garlic clove, chopped; 1 teaspoon grated gingerroot; 1 Tbsp harissa; 1 lemon, juice of; 2 Tbsps olive oil; 1 small onion, chopped; 2 Tbsps sultanas; 250 grams shredded cooked turkey

Turkey and Chickpea Pilaf might be just the main course you are searching for. One portion of this dish contains roughly 28g of protein, 14g of fat, and a total of 636 calories. This recipe serves 4. Head to the store and pick up coriander leaves, gingerroot, sultanas, and a few other things to make it today. To use up the sultanas you could follow this main course with the Baked Apples in White Wine as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet.