Tuna Omelet Roll: Rotolo di Frittata con Tonno

Tuna Omelet Roll: Rotolo di Frittata con Tonno
Tunan Omelet Roll: Rotolo di Frittata con Tonno might be just the main course you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This pescatarian recipe has 226 calories, 14g of protein, and 17g of fat per serving. If you have eggs, parsley leaves, olive oil, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 24 minutes.

Instructions

1
Watch how to make this recipe.
2
In a small mixing bowl, mix the eggs and the flour, using a fork or whisk to break up any clumps of flower.
Ingredients you will need
All Purpose FlourAll Purpose Flour
EggEgg
Equipment you will use
Mixing BowlMixing Bowl
WhiskWhisk
3
Whisk in a generous pinch of salt and the milk.
Ingredients you will need
MilkMilk
SaltSalt
Equipment you will use
WhiskWhisk
4
Add 1 tablespoon olive oil to a 9-inch omelet pan over high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
5
Heat until the oil is hot, but not smoking.
Ingredients you will need
Cooking OilCooking Oil
6
Add 1/4 the egg mixture to the pan and cook the frittata on 1 side until the eggs are cooked and the underside is golden brown. Using a spatula, carefully lift the frittata from the pan and gently lay it on a clean cutting board or work surface, keeping the browned side face down.
Ingredients you will need
EggEgg
Equipment you will use
Cutting BoardCutting Board
SpatulaSpatula
Frying PanFrying Pan
7
Let the frittata cool as you work with the fish. Repeat with the rest of the egg mixture, making 4 frittatas.
Ingredients you will need
FishFish
EggEgg
8
In a small saute pan, heat the remaining oil until hot but not smoking.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Add the garlic, parsley, tuna and anchovies and, using a wooden spoon, stir gently over medium-high heat. The tuna and anchovies will begin to blend into a paste-like mixture.
Ingredients you will need
AnchoviesAnchovies
ParsleyParsley
GarlicGarlic
TunaTuna
Equipment you will use
Wooden SpoonWooden Spoon
10
Add the lemon juice and continue mixing until well-combined, about 3 minutes.
Ingredients you will need
Lemon JuiceLemon Juice
11
Remove from the heat.
12
Gently spread the tuna mixture onto the exposed side of the cooled frittata, leaving a 1-inch border all around.
Ingredients you will need
SpreadSpread
TunaTuna
13
Roll up the frittata, taking care not to crack or open the frittata. Wrap parchment paper around the rolled omelet, and let rest for a few hours in the refrigerator. Slice into bite-sized rounds, keeping the parchment paper intact.
Ingredients you will need
RollRoll
WrapWrap
Equipment you will use
Baking PaperBaking Paper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.
Provenance Vineyards Napa Valley Merlot
Provenance Vineyards Napa Valley Merlot
Our 2006 Merlot isn't shy, with its deep, dark garnet hue and abounding aromas of rich blackcherry, cassis and clove. Approachable, integrated tannins frame the generous dark fruitflavors and coat the palate with soft velvet. The long, fruity finish, laced with autumn spices,ends with a lively cranberry zing. "This is a very classy wine from a gorgeous vintage. Takethat, Miles!" laughs Winemaker Tom Rinaldi, with a reference to the film Sideways.
DifficultyMedium
Ready In24 m.
Servings4
Health Score5
Dish TypesSide Dish
Magazine