Tuna, Olive, Avocado, and Green Bean Salad Recipe

Name: Tuna, Olive, Avocado, and Green Bean Salad Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 59 milliliters finely chopped fresh chives; 113 grams haricots verts, trimmed and cut into 1-inch lengths (about 1 cup); 411 grams 1/2 hearts of palm, drained, halved lengthwise, and thinly sliced crosswise; 2 teaspoons kosher salt; 340 grams mixed greens, washed and dried; 118 milliliters oil-cured olives, pitted and finely chopped; 227 grams oil-packed tuna, drained and flaked into large pieces; 2 Tbsps coarsely chopped fresh italian parsley; 6 mediums radishes, trimmed, halved lengthwise, and thinly sliced; 3 Tbsps sherry vinegar

Tuna, Olive, Avocado, and Green Bean Salad Recipe might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 142 calories. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up radishes, oil-cured olives, kosher salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

1teaspoon

freshly ground black pepper 59milliliters

finely chopped fresh chives 113grams

haricots verts, trimmed and cut into 1-inch lengths (about 1 cup)411grams

1/2 hearts of palm, drained, halved lengthwise, and thinly sliced crosswise 2teaspoons

kosher salt 340grams

mixed greens, washed and dried 118milliliters

oil-cured olives, pitted and finely chopped 227grams

oil-packed tuna, drained and flaked into large pieces 2Tbsps

coarsely chopped fresh italian parsley 6mediums

radishes, trimmed, halved lengthwise, and thinly sliced 3Tbsps

sherry vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.