Tuna Nicoise Sandwich

Name: Tuna Nicoise Sandwich
Prep time: 1 h 6 min
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 8 inches country style round bread loaf; 4 servings Coarse salt and ground pepper; 1 Tbsp Dijon mustard; 0 English cucumber; 237 milliliters fresh basil leaves; 2 larges hard-cooked large eggs; 340 grams cans oil-packed tuna each), drained; 3 Tbsps extra-virgin olive oil; 3 Tbsps jarred olive tapenade; 1 smalls red onion; 2 Tbsps white-wine vinegar

Tuna Nicoise Sandwich might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 29g of protein, 21g of fat, and a total of 327 calories. For $1.57 per serving, you get a main course that serves 4. Head to the store and pick up onion, olive oil, dijon mustard, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 1 hour and 6 minutes.

Ingredients

Servings:

8inches

country style round bread loaf 4servings

Coarse salt and ground pepper 1Tbsp

Dijon mustard 0

English cucumber 237milliliters

fresh basil leaves 2larges

hard-cooked large eggs 340grams

cans oil-packed tuna each), drained 3Tbsps

extra-virgin olive oil 3Tbsps

jarred olive tapenade 1smalls

red onion 2Tbsps

white-wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.