Tuna Chilli Risotto (Low Fat)

Name: Tuna Chilli Risotto (Low Fat)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 296 milliliters arborio rice; 370 grams canned tuna, slices in spring water; 946 milliliters chicken stock; 1 teaspoon chili, minced; 1 Tbsp lemon juice; 1 lemon, zest of; 1 onion, chopped finely (or 1 leek); 177 milliliters frozen peas; 59 milliliters stock, extra

Need a gluten free, dairy free, and pescatarian main course? Tuna Chilli Risotto (Low Fat) could be an amazing recipe to try. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 529 calories, 39g of protein, and 11g of fat. This recipe serves 4. It is perfect for The Super Bowl. Head to the store and pick up lemon zest, tuna, onion, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 40 minutes. This recipe is typical of Mediterranean cuisine.

Ingredients

Servings:

296milliliters

arborio rice 370grams

canned tuna, slices in spring water 946milliliters

chicken stock 1teaspoon

chili, minced 1Tbsp

lemon juice 1

lemon, zest of 1

onion, chopped finely (or 1 leek)177milliliters

frozen peas 59milliliters

stock, extra

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.