Tuna-and-Wild Rice Salad

Name: Tuna-and-Wild Rice Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams low-sodium albacore tuna in water, drained; 397 grams quartered artichoke hearts, drained; 12 cherry tomatoes, halved; 2 teaspoons Dijon mustard; 79 milliliters sliced green onions; 128 grams sliced mushrooms, drained; 1 Tbsp olive oil; 0 teaspoons pepper; 176 grams package fast-cooking recipe long-grain and wild rice (such as Uncle Bens); 8 romaine lettuce leaves; 2 Tbsps white wine vinegar

Tuna-and-Wild Rice Salad might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 412 calories, 23g of protein, and 14g of fat each. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up olive oil, wine vinegar, mushrooms, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare the rice according to package directions, omitting fat.

Ingredients you will need

Rice

Combine the rice, tuna, artichokes, and mushrooms in a large bowl; toss gently.

Ingredients you will need

Artichoke

Mushrooms

Rice

Tuna

Equipment you will use

Bowl

Combine green onions, vinegar, oil, mustard, and pepper in a bowl; stir with a whisk until blended.

Ingredients you will need

Green Onions

Mustard

Vinegar

Pepper

Cooking Oil

Equipment you will use

Whisk

Bowl

Add dressing to tuna mixture, tossing gently.

Ingredients you will need

Tuna

Serve salad in lettuce-lined dishes; top with tomatoes.

Ingredients you will need

Tomato

Lettuce

Equipment

Bowl

Whisk

Ingredients

Servings:

340grams

low-sodium albacore tuna in water, drained 397grams

quartered artichoke hearts, drained 12

cherry tomatoes, halved 2teaspoons

Dijon mustard 79milliliters

sliced green onions 128grams

sliced mushrooms, drained 1Tbsp

olive oil 0teaspoons

pepper 176grams

package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)8

romaine lettuce leaves 2Tbsps

white wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. It has 5 out of 5 stars and a bottle costs about 25 dollars.