Tropical Tilapia

Tropical Tilapia
Tropical Tilapia takes roughly 25 minutes from beginning to end. This main course has 321 calories, 27g of protein, and 5g of fat per serving. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of almonds, caribbean jerk seasoning, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Users who liked this recipe also liked Tropical Tilapia, Tropical Tilapia with Pineapple Salsan and Coconut Rice – Easy & Special, and Tropical Tilapia with Pineapple Salsan and Coconut Rice – Easy & Special.

Instructions

1
Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once.
Ingredients you will need
Jerk SeasoningJerk Seasoning
Cooking SprayCooking Spray
FishFish
Equipment you will use
Frying PanFrying Pan
2
Transfer to a serving platter and keep warm.
3
In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice.
Ingredients you will need
Lime JuiceLime Juice
AlmondsAlmonds
OnionOnion
FruitFruit
JellyJelly
MintMint
Equipment you will use
Frying PanFrying Pan
4
Serve with fish and rice.
Ingredients you will need
FishFish
RiceRice

Equipment

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Brooks Willamette Valley Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.
Brooks Willamette Valley Pinot Noir
Brooks Willamette Valley Pinot Noir
A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!
DifficultyNormal
Ready In25 m.
Servings4
Health Score47
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