Tropical Pancakes

Name: Tropical Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Sliced bananas; 1 Tbsp packed brown sugar; 118 milliliters coconut; 4 servings Toasted coconut; 8 can crushed pineapple, drained, juice reserved; 1 egg; 79 milliliters macadamia nuts; 4 servings Warmed pineapple preserves; 237 milliliters Original mix

Tropical Pancakes might be just the morn meal you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 347 calories, 4g of protein, and 17g of fat per serving. This recipe serves 4. If you have bananas, brown sugar, macadamia nuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Measure reserved pineapple juice; if less than 1/2 cup, add water to equal 1/2 cup.

Ingredients you will need

Pineapple Juice

Water

In medium bowl, stir together Bisquick mix, pineapple juice and egg. Stir in crushed pineapple, macadamia nuts, brown sugar and 1/2 cup coconut just until combined.

Ingredients you will need

Crushed Pineapple

Pineapple Juice

Macadamia Nuts

Baking Mix

Brown Sugar

Coconut

Egg

Equipment you will use

Bowl

Spray griddle with cooking spray; heat over medium heat. For each pancake, pour 1/4 cup batter onto griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.

Ingredients you will need

Cooking Spray