Trees, Seeds, and Beans (Broccoli Slaw)

Name: Trees, Seeds, and Beans (Broccoli Slaw)
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters matchstick-cut carrots; 591 milliliters broccoli florets, cut into bite-size pieces; 425 grams 1/2 garbanzo beans, drained and rinsed; 4 servings salt and ground black pepper to taste; 946 milliliters ice water, or as needed; 79 milliliters mayonnaise; 2 Tbsps raisins; 0 teaspoons red pepper flakes; 2 Tbsps sunflower seeds, or to taste; 2 Tbsps white sugar; 1 Tbsp white vinegar

Trees, Seeds, and Beans (Broccoli Slaw) might be a good recipe to expand your side dish recipe box. This recipe serves 4. One serving contains 319 calories, 8g of protein, and 19g of fat. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up mayonnaise, raisins, pepper flakes, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute.

Ingredients you will need

Broccoli

Water

Equipment you will use

Pot

Transfer to a bowl of ice water; drain.

Ingredients you will need

Water

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Bowl

Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl.

Ingredients you will need

Sunflower Seeds

Chickpeas

Broccoli

Carrot

Raisins

Equipment you will use

Bowl

Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend.

Ingredients you will need

Red Pepper Flakes