Trees, Seeds, and Beans (Broccoli Slaw)

Trees, Seeds, and Beans (Broccoli Slaw)
Trees, Seeds, and Beans (Broccoli Slaw) might be just the side dish you are searching for. One portion of this dish contains roughly 8g of protein, 19g of fat, and a total of 319 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up matchstick-cut carrots, broccoli florets, sugar, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

1
Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute.
Ingredients you will need
BroccoliBroccoli
WaterWater
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PotPot
2
Transfer to a bowl of ice water; drain.
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WaterWater
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BowlBowl
3
Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl.
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Sunflower SeedsSunflower Seeds
ChickpeasChickpeas
BroccoliBroccoli
CarrotCarrot
RaisinsRaisins
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BowlBowl
4
Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
MayonnaiseMayonnaise
BroccoliBroccoli
VinegarVinegar
SugarSugar
SaltSalt
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WhiskWhisk
BowlBowl
5
Garnish with about 2 tablespoons sunflower seeds.
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Sunflower SeedsSunflower Seeds

Equipment

DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score19
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