Tomatoes and Bacon Egg Muffins

Tomatoes and Bacon Egg Muffins
Tomatoes and Bacon Egg Muffins might be just the morn meal you are searching for. This recipe makes 6 servings with 181 calories, 10g of protein, and 14g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have bacon, ground pepper, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
2
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.
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BaconBacon
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Paper TowelsPaper Towels
Frying PanFrying Pan
3
Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl.
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Black PepperBlack Pepper
Green OnionsGreen Onions
TomatoTomato
BaconBacon
EggEgg
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BowlBowl
4
Pour mixture into the prepared muffin cups.
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Muffin LinersMuffin Liners
5
Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.
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OvenOven
DifficultyNormal
Ready In30 m.
Servings6
Health Score3
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