Tomato-Basil Chicken Spirals
You can never have too many main course recipes, so give Tomato-Basil Chicken Spirals a try. This recipe serves 8. One portion of this dish contains around 24g of protein, 12g of fat, and a total of 418 calories. A mixture of olive oil, tomato paste, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 1 hour and 5 minutes.
Instructions
In a large saucepan or Dutch oven, saute the onion, basil and garlic in oil until onion is tender. Stir in the tomatoes, tomato paste, red pepper flakes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes.
Meanwhile, cook pasta according to package directions.
Add chicken to the tomato mixture; heat through.
Drain pasta. Top with chicken mixture; sprinkle with Parmesan cheese.