Tofu Hummus

Name: Tofu Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 539 grams garbanzo beans, drained; 2 Tbsps creamy peanut butter; 3 cloves garlic; 59 milliliters lemon juice; 2 Tbsps olive oil; 118 milliliters diced silken tofu

If you want to add more middl eastern recipes to your repertoire, Tofu Hummus might be a recipe you should try. This recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 126 calories, 5g of protein, and 7g of fat per serving. This recipe serves 8. Head to the store and pick up silken tofu, creamy peanut butter, lemon juice, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Tofu Shapes with Hummus, HP - Smoked Tofu and Hummus Buddha Bowl, and Clean Eating Sun Dried Tomato And Olive Hummus (Pizza Hummus).

Instructions

Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Ingredients you will need

Chickpeas

Peanut Butter

Lemon Juice

Olive Oil

Garlic

Tofu

Equipment you will use

Food Processor

Blender

Equipment

Food Processor

Blender

Ingredients

Servings:

539grams

garbanzo beans, drained 2Tbsps

creamy peanut butter 3cloves

garlic 59milliliters

lemon juice 2Tbsps

olive oil 118milliliters

diced silken tofu

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Ferrari Perle. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 38 dollars per bottle.

Ferrari Perle

Straw-yellow with a slight golden sheen. Intense and particularly refined with scents of almonds, apples, a slight spice and hints of bread crust. Dry, clean and elegant with a lasting smoothness. Notes of ripe apples, a pleasant yeastiness and sweet almonds.