RecipesMagazine

Tofu Fried Rice

Tofu Fried Rice
Tofu Fried Rice might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 378 calories, 16g of protein, and 13g of fat per serving. This recipe serves 4. Not Head to the store and pick up vegetable oil, garlic cloves, green onions, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. This recipe is typical of Chinese cuisine.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
Ingredients you will need
RiceRice
SaltSalt
2
While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Vegetable OilVegetable Oil
RiceRice
Equipment you will use
Frying PanFrying Pan
3
Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
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TofuTofu
4
Remove from pan.
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Frying PanFrying Pan
5
Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces.
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EggEgg
Equipment you will use
Frying PanFrying Pan
6
Remove from pan.
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Frying PanFrying Pan
7
Add 1 tablespoon vegetable oil to pan.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
8
Add 1 cup onions, peas and carrots, garlic, and ginger; saut 2 minutes.
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Peas And CarrotsPeas And Carrots
GarlicGarlic
GingerGinger
OnionOnion
9
While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
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Hoisin SauceHoisin Sauce
Sesame OilSesame Oil
Soy SauceSoy Sauce
VegetableVegetable
SakeSake
10
Add cooked rice to pan; cook 2 minutes, stirring constantly.
Ingredients you will need
Cooked RiceCooked Rice
Equipment you will use
Frying PanFrying Pan
11
Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly.
Ingredients you will need
Soy SauceSoy Sauce
TofuTofu
EggEgg
12
Garnish with sliced green onions, if desired.
Ingredients you will need
Green OnionsGreen Onions

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score13
Dairy FreeGluten Free
CuisinesChineseAsian
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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