Tilapia with Tomatoes, Black Olives and Corn

Name: Tilapia with Tomatoes, Black Olives and Corn
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 64 grams sliced black olives; 907 grams diced tomatoes; 237 milliliters dry white wine; 3 ears fresh corn, kernels cut from cob; 4 cloves garlic, thinly sliced; 2 Tbsps olive oil; 454 grams fillets tilapia

If you have around 40 minutes to spend in the kitchen, Tilapia with Tomatoes, Black Olives and Corn might be a super gluten free, dairy free, and pescatarian recipe to try. For $3.99 per serving, you get a main course that serves 4. One serving contains 329 calories, 27g of protein, and 11g of fat. Head to the store and pick up olive oil, ears corn, wine, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Tilapia with Olives, Mushrooms, and Tomatoes, Roasted Tilapia with Tomatoes and Olives, and Baked Tilapia with Tomatoes, Olives, and Capers.

Instructions

In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

Ingredients you will need

Tomatoes In Juice

Black Olives

White Wine

Garlic

Tomato

Sauce

Corn

Fish

Wine

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

64grams

sliced black olives 907grams

diced tomatoes 237milliliters

dry white wine 3

ears fresh corn, kernels cut from cob 4cloves

garlic, thinly sliced 2Tbsps

olive oil 454grams

fillets tilapia

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia can be paired with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Brooks Willamette Valley Pinot Noir. It has 4.3 out of 5 stars and a bottle costs about 25 dollars.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!