Tilapia with Tomato-Orange Relish

Name: Tilapia with Tomato-Orange Relish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 3 Tbsps butter, melted; 1 Tbsp capers, drained; 1 teaspoons lemon-pepper seasoning; 1 medium orange, peeled, sectioned and chopped; 79 milliliters finely chopped red onion; 1 Tbsp red wine vinegar; 1 teaspoons salt, divided; 1 kgs tilapia fillets each); 1 medium tomato, seeded and chopped

Tilapia with Tomato-Orange Relish might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 237 calories, 35g of protein, and 9g of fat each. A mixture of wine vinegar, butter, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Place fish in a greased 15-in. x 10-in. x 1-in. baking pan.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper.

Ingredients you will need

Butter

Pepper

Lemon

Salt

Bake at 425° for 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt.

Ingredients you will need

Brown Sugar

Vinegar

Capers

Orange

Tomato

Onion

Salt

Equipment you will use

Bowl

Serve with fish.

Ingredients you will need

Fish

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

1Tbsp

brown sugar 3Tbsps

butter, melted 1Tbsp

capers, drained 1teaspoons

lemon-pepper seasoning 1medium

orange, peeled, sectioned and chopped 79milliliters

finely chopped red onion 1Tbsp

red wine vinegar 1teaspoons

salt, divided 1kgs

tilapia fillets each)1medium

tomato, seeded and chopped

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Francis Ford Coppola Diamond Collection Monterey Pinot Noir. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.

Francis Ford Coppola Diamond Collection Monterey Pinot Noir

The Silver Label Pinot Noir has a bright ruby color and reveals an alluring perfume of red plums, flowers, and sweet spices. Profuse flavors of black cherry, dark currant, and strawberry fill out the plush palate while notes of sandalwood continue into the soft, elegant finish.