Tilapia with Olives, Mushrooms, and Tomatoes

Name: Tilapia with Olives, Mushrooms, and Tomatoes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 1 small onion, 1/4 inch slices, sliced lengthwise; 1 teaspoon clove garlic, minced; 397 grams crushed tomatoes, undrained; 237 milliliters sliced cremini or button mushrooms; 177 milliliters green pimento-stuffed olives, coarsely chopped; 1 Tbsp chopped fresh oregano or 1/2 teaspoon dried oregano, crushed; 0 teaspoons salt; 0 teaspoons freshly ground pepper; 680 grams tilapia fillets each)

You can never have too many main course recipes, so give Tilapia with Olives, Mushrooms, and Tomatoes a try. One serving contains 280 calories, 37g of protein, and 11g of fat. This recipe serves 4. Head to the store and pick up canned tomatoes, pepper, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Users who liked this recipe also liked Roasted Tilapia with Tomatoes and Olives, Baked Tilapia with Tomatoes, Olives, and Capers, and Tilapian En Papillote with Cherry Tomatoes, Peppers & Olives.

Instructions

Heat olive oil in a large skillet over medium heat.

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Olive Oil

Equipment you will use

Frying Pan

Add the sliced onions and cook until translucent, about 5 minutes.

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Onion

Add the garlic and cook a minute more.

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Garlic

Add the canned tomatoes and their juices.

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Canned Tomatoes

Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Bring to a simmer.

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Salt And Pepper

Mushrooms

Oregano

Olives

Add the fish:

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Fish

Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish.

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Fish

Sauce

Tomato

Olives

Onion

Return to a simmer (it's just the juices from the tomatoes that are simmering). Lower the heat to low and cover the pan.

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Tomato

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Frying Pan

Cook or 8 to 10 minutes or until the fish easily flakes when tested with a fork.

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Fish

Serve: Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.

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Sauce

Fish

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Spatula

Frying Pan

Serve with rice, and/or crusty bread.

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Crusty Bread

Rice

Equipment

Frying Pan

Spatula

Ingredients

Servings:

1Tbsp

extra virgin olive oil 1small

onion, 1/4 inch slices, sliced lengthwise 1teaspoon

clove garlic, minced 397grams

crushed tomatoes, undrained 237milliliters

sliced cremini or button mushrooms 177milliliters

green pimento-stuffed olives, coarsely chopped 1Tbsp

chopped fresh oregano or 1/2 teaspoon dried oregano, crushed 0teaspoons

salt 0teaspoons

freshly ground pepper 680grams

tilapia fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.