Tilapia Tomato Basil Fillets

Name: Tilapia Tomato Basil Fillets
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams can Muir Glen® organic diced tomatoes, drained; 3 Tbsps chopped fresh basil leaves; 2 Tbsps fresh lemon juice; 2 teaspoons grated lemon peel; 0 teaspoons lemon-pepper seasoning; 2 teaspoons olive oil; 3 Tbsps grated or shredded Parmesan cheese; 1 teaspoons salt; 454 grams tilapia fillets, about 1/2 inch thick

Need a gluten free, primal, fodmap friendly, and pescatarian main course? Tilapia Tomato Basil Fillets could be a great recipe to try. This recipe serves 4. One portion of this dish contains roughly 26g of protein, 5g of fat, and a total of 177 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of olive oil, basil leaves, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert.

Instructions

Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat.

Ingredients you will need

Cooking Spray

Lemon Juice

Lemon

Dip

Cooking Oil

Equipment you will use

Glass Baking Pan

Oven

Place in baking dish.

Equipment you will use

Baking Pan

Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets.

Ingredients you will need

Salt And Pepper

Tomato

Basil

Sprinkle with cheese. Cover with foil.

Ingredients you will need

Cheese

Equipment you will use

Aluminum Foil

Bake 15 to 20 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

411grams

can Muir Glen® organic diced tomatoes, drained 3Tbsps

chopped fresh basil leaves 2Tbsps

fresh lemon juice 2teaspoons

grated lemon peel 0teaspoons

lemon-pepper seasoning 2teaspoons

olive oil 3Tbsps

grated or shredded Parmesan cheese 1teaspoons

salt 454grams

tilapia fillets, about 1/2 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.