Tilapia cakes is a pescatarian recipe with 3 servings. This recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains about 100g of protein, 29g of fat, and a total of 843 calories. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up bell pepper, until through. let cool, plus 1/4 cup mayonnaise, and a few other things to make it today.
Instructions
1
I think this recipe was born when I was looking for a way to use up leftover fish. Tilapia is a good friend to our kitchen, in part because they sell beautiful farm-raised tilapia at Costco in packages big enough for dinner plus leftovers. I also like its mildness and versatility. I've made versions of these fish cakes with salmon too, and that's fine, but they definitely taste like salmon. The tilapia makes it more flexible in terms of seasonings.It does help to make the patties an hour or two in advance so they can firm up in the refrigerator before frying. They hold together better that way.My husband points out that the reason the kids like these is that they're like big round fish sticks. I think of them more as crab cake stand-ins, but it doesn't matter much. They disappear quickly in our house.Tilapia cakes with lemon-caper saucemakes 12 generous patties1/2 plus 1/4 cup mayonnaise, divided4 Tbsp capersjuice and zest of one lemon3 lbs tilapia fillets1 bunch scallions, chopped1 bell pepper, any color, chopped2 eggs1/2 cup breadcrumbs (dry or fresh)salt and pepper to tasteflour, for dredging patties before fryingolive oil, for frying
Ingredients you will need
Salt And Pepper
Bell Pepper
Breadcrumbs
Mayonnaise
Seasoning
Green Onions
Tilapia
Salmon
Lemon
Crab
Fish
Cooking Oil
1
Heat oven to 350 degrees.
Equipment you will use
Oven
2
Bake the tilapia fillets on a baking sheet about 15 minutes, or until cooked through.
Ingredients you will need
Tilapia Fillets
Equipment you will use
Baking Sheet
Oven
3
Let cool, then flake in a big bowl.To the flaked fish add 1/4 cup mayonnaise, lemon zest, scallions, bell pepper, eggs, breadcrumbs, and salt and pepper to taste.
Ingredients you will need
Salt And Pepper
Bell Pepper
Breadcrumbs
Lemon Zest
Mayonnaise
Green Onions
Egg
Fish
Equipment you will use
Bowl
4
Mix together until all ingredients are well distributed, especially the eggs. Form into patties about the size of hamburgers - wet your hands first if it's too sticky.
Ingredients you will need
Egg
5
Put the patties on a baking sheet and refrigerate an hour or two to let the patties firm up a bit.
Equipment you will use
Baking Sheet
6
Heat about a half-inch of olive oil in a heavy skillet over medium heat. Put some flour in a shallow bowl or on a plate, and coat each patty in the flour. This will make a nice crusty shell when you fry the patties, so even though it's a little bit of a pain, don't skip it.Fry the patties in the olive oil until golden brown on both sides.
Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.