Three-Dip Dinner

Name: Three-Dip Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 ripe avocado, peeled, pitted and chopped; 454 grams baby carrots; 439 grams black beans, drained and rinsed; 439 grams white beans, drained and rinsed; 2 ribs celery ribs, cut into sticks, optional; 1 pint cherry tomatoes; 1 teaspoons chili powder; 1 small cloves garlic, chopped; 0 teaspoons ground cumin; 2 Tbsps lemon juice; 3 Tbsps lime juice; 59 milliliters olive oil; 6 smalls pita breads, cut into wedges; 118 milliliters plain yogurt; 4 servings Salt

Three-Dip Dinner is a vegetarian main course. One portion of this dish contains roughly 26g of protein, 24g of fat, and a total of 745 calories. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up chili powder, salt, olive oil, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Mash avocado, yogurt and 1 Tbsp. lime juice together in a bowl until well combined but still a little chunky. Season with salt.

Ingredients you will need

Lime Juice

Avocado

Yogurt

Salt

Equipment you will use

Bowl

Combine white beans, lemon juice, 2 Tbsp. olive oil and garlic in food processor and process until smooth. Season with salt.

Ingredients you will need

Lemon Juice

White Beans

Olive Oil

Garlic

Salt

Equipment you will use

Food Processor

Scrape into a second bowl.

Equipment you will use

Bowl

Combine black beans, remaining 2 Tbsp. olive oil, remaining 2 Tbsp. lime juice, chili powder, cumin and salt in food processor and process until smooth.

Ingredients you will need

Chili Powder