The Ultimate Filet O Fish Sammie

Name: The Ultimate Filet O Fish Sammie
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters lightly packed hydroponic arugula (leafy variety, with stems); 1 ripe avocado, cut in thick slices; 1 foot long sourdough baguette; 1 beefsteak tomato, cut in thick slices; 1 egg, beaten; 237 milliliters all-purpose flour; 1 handful fresh basil leaves, finely chopped; 1 handful chives, finely chopped; 1 handful fresh parsley leaves, finely chopped; 1 whole tail piece fresh halibut (1 1/4 inches thick, by about 1 foot long); 1 lemon, juiced; 2 servings Kosher salt and freshly ground black pepper; 237 milliliters mayonnaise, store-bought; 237 milliliters milk; 2 servings Extra-virgin olive oil; 2 Tbsps olive oil; 355 milliliters panko bread crumbs

The Ultimate Filet O Fish Sammie might be a good recipe to expand your main course recipe box. This recipe serves 2. One portion of this dish contains about 35g of protein, 141g of fat, and a total of 2059 calories. This recipe covers 55% of your daily requirements of vitamins and minerals. If you have mayonnaise, kosher salt and pepper, foot long sourdough baguette, and a few other ingredients on hand, you can make it. To use up the baguette you could follow this main course with the Baguette and Butter Pudding as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. The Ultimate Filet O Fish Sammie, Filet O' Fish Sammie, and Crispy Parm- Crusted Filet of Fish are very similar to this recipe.

Instructions

Preheat oven to 350 degrees F.

Equipment you will use

Oven

Put a large sheet tray in oven and heat it for 1/2 hour.

Equipment you will use

Oven

Begin by patting the halibut fillet dry. If you have a tail end piece cut the fillet down the middle so you can invert the 2 pieces next to each other to form a nice rectangular shape that matches the bread. Set up a breading station with flour, beaten egg and milk, and bread crumbs in separate containers. Season with salt and pepper. Dip each fillet into the flour, egg mixture, and then panko. Set aside on a tray at room temperature to let the coating set.

Ingredients you will need

Salt And Pepper

Halibut Fillets

Breadcrumbs

Bread

All Purpose Flour

Panko

Milk

Dip

Egg

Pull out sheet tray from oven, add a 2-count of oil and transfer breaded fish to tray.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

Sprinkle with olive oil.

Ingredients you will need

Olive Oil

Bake for 30 minutes or until golden brown.

Equipment you will use

Oven

Combine lemon herb mayonnaise ingredients in a bowl and blend until well combined. Season with salt and pepper, to taste. Split the baguette in half horizontally. Open it up and toast it in a hot oven until just warmed through. Smear each half with lemon herb mayonnaise and stack up arugula, tomato and avocado on 1 half. Top with crispy panko fish fillets and top with the other half of bread. Skewer in 2 places and cut across the middle.

Ingredients you will need

Salt And Pepper

Fish Fillets

Mayonnaise