The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)

Name: The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters frozen blueberries; 237 milliliters cooked, cooled steel cut oats (see note above); 2 teaspoons chopped fresh ginger; 2 Tbsps honey; 0 teaspoons zest and 2 teaspoons juice from 1 lemon; 473 milliliters unsweetened soy milk, such as Silk, or dairy milk; 1 teaspoon vanilla extract

The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie) is a gluten free, dairy free, and vegetarian main course. One serving contains 691 calories, 26g of protein, and 12g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have vanillan extract, steel cut oats, lemon zest, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.