Texas Barbecue Wrap

Name: Texas Barbecue Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 59 milliliters barbecue sauce; 177 milliliters uncooked basmati rice; 1 teaspoon chili powder; 4 curly leaf lettuce leaves; 118 milliliters plain fat-free yogurt; 4 10-inchs (10-inch) fat-free flour tortillas; 2 garlic cloves, minced; 1 teaspoons ground cumin; 1 teaspoon ground turmeric; 1 jalapeño pepper, seeded and minced; 113 grams cup shredded reduced-fat Monterey Jack cheese; 2 teaspoons olive oil; 59 milliliters chopped onion; 1 teaspoons dried oregano; 349 grams package light tofu, drained and sliced lengthwise into 1/4-inch pieces; 1 inch thick) slices tomato, cut in half crosswise; 355 milliliters water

Texas Barbecue Wrap is a vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 18g of fat, and a total of 577 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It is perfect for Father's Day. Head to the store and pick up garlic cloves, basmati rice, yogurt, and a few other things to make it today. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. It is a budget friendly recipe for fans of American food.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine the first 4 ingredients in a small bowl.

Equipment you will use

Bowl

Brush the barbecue sauce mixture over both sides of the tofu. Broil the tofu for 4 minutes on each side or until the tofu is bubbly.

Ingredients you will need

Barbecue Sauce

Tofu

Heat olive oil in a medium saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add chopped onion, ground turmeric, minced garlic, and jalapeo, and saut 1 minute.

Ingredients you will need

Turmeric

Minced Garlic

Onion

Add water and rice; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is tender.

Ingredients you will need

Water

Rice

Place 1 lettuce leaf on each tortilla. Divide the broiled tofu slices evenly among the tortillas. Top each with 3/4 cup rice mixture, 1/4 cup shredded cheese, 2 tablespoons yogurt, and 2 tomato slices, and roll up.

Ingredients you will need

Shredded Cheese

Tomato Slices

Lettuce Leaf

Tortilla

Yogurt

Rice

Roll

Tofu

Cut each tortilla diagonally in half.

Ingredients you will need

Tortilla

Equipment

Broiler

Bowl

Sauce Pan

Ingredients

Servings:

59milliliters

barbecue sauce 177milliliters

uncooked basmati rice 1teaspoon

chili powder 4

curly leaf lettuce leaves 118milliliters

plain fat-free yogurt 410-inchs

(10-inch) fat-free flour tortillas 2

garlic cloves, minced 1teaspoons

ground cumin 1teaspoon

ground turmeric 1

jalapeño pepper, seeded and minced 113grams

cup shredded reduced-fat Monterey Jack cheese 2teaspoons

olive oil 59milliliters

chopped onion 1teaspoons

dried oregano 349grams

package light tofu, drained and sliced lengthwise into 1/4-inch pieces 1inch

thick) slices tomato, cut in half crosswise 355milliliters

water

Recommended wine: Zinfandel, Rose Wine

Zinfandel and rosé Wine are great choices for Barbecue. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. The The Prisoner Wine Company Saldo Zinfandel ( half-bottle) with a 4.9 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.