Terrific Tilapia

Name: Terrific Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps smart balance butter spread; 4 servings tony chacheres original creole seasoning, to taste; 1 lemon; 4 frozen tilapia loins (or fillets if you cant find the loins)

Terrific Tilapian is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe makes 4 servings with 196 calories, 35g of protein, and 3g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up smart balance butter spread, tilapia loins, lemon, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

3Tbsps

smart balance butter spread 4servings

tony chachere's original creole seasoning, to taste 1

lemon 4

frozen tilapia loins (or fillets if you can't find the loins)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.