Terra Firma Vegetable Medley

Terra Firma Vegetable Medley
Terra Firma Vegetable Medley might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 137 calories, 7g of protein, and 5g of fat per serving. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of olive oil, beans, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Steam the broccoli and set aside covered in a warm place. Then begin steaming the asparagus until fork tender, remove from heat and keep warm.
Ingredients you will need
AsparagusAsparagus
BroccoliBroccoli
2
While the broccoli and asparagus are steaming, heat the olive oil and butter in a large skillet over medium heat..
Ingredients you will need
AsparagusAsparagus
Olive OilOlive Oil
BroccoliBroccoli
ButterButter
Equipment you will use
Frying PanFrying Pan
3
Saute the onion until translucent and add the carrots. When the carrots begin to soften, add the red bell pepper, parsley and tarragon and continue cooking until the bell pepper is tender. Fold in green beans. Season with cayenne pepper and salt.
Ingredients you will need
Red PepperRed Pepper
Cayenne PepperCayenne Pepper
Bell PepperBell Pepper
Green BeansGreen Beans
TarragonTarragon
CarrotCarrot
ParsleyParsley
OnionOnion
SaltSalt
4
Arrange asparagus and broccoli on serving dish and spoon rest of vegetable mixture over.
Ingredients you will need
AsparagusAsparagus
VegetableVegetable
BroccoliBroccoli

Equipment

DifficultyMedium
Ready In35 m.
Servings6
Health Score37
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