Tender Stuffed Flank Steak

Name: Tender Stuffed Flank Steak
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef flank steak; 710 milliliters soft bread crumbs; 1 Tbsp butter; 2 teaspoons all-purpose flour; 237 milliliters reduced-sodium beef broth; 1 small onion, finely chopped; 0 teaspoons pepper, divided; 1 teaspoons poultry seasoning; 1 teaspoons salt

Tender Stuffed Flank Steak might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 10g of fat, and a total of 396 calories. This recipe serves 6. It is perfect for valentin day. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up beef broth, salt, butter, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Instructions

In a small nonstick skillet, saute onion in butter until tender. In a large bowl, combine the bread crumbs, poultry seasoning, salt, 1/8 teaspoon pepper and onion.

Ingredients you will need

Poultry Seasoning

Breadcrumbs

Butter

Pepper

Onion

Salt

Equipment you will use

Frying Pan

Bowl

Flatten steak to 1/2-in. thickness; spread with stuffing to within 1 in. of edges.

Ingredients you will need

Stuffing

Spread

Steak

Roll up jelly-roll style, starting with a long side; tie with kitchen string. Rub with remaining pepper.

Ingredients you will need

Pepper

Jelly

Roll

Dry Seasoning Rub

Equipment you will use

Kitchen Twine

Place in an 11-in. x 7-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 50-55 minutes or until meat is tender.

Ingredients you will need

Meat

Equipment you will use

Oven

Remove meat and discard string.

Ingredients you will need

Meat

Cut into slices and keep warm. Skim fat from pan juices; pour into a small saucepan.

Equipment you will use

Sauce Pan

Frying Pan

Combine flour and broth until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Broth

All Purpose Flour

Serve with steak.

Ingredients you will need

Steak

Equipment

Ingredients

Servings:

680grams

beef flank steak 710milliliters

soft bread crumbs 1Tbsp

butter 2teaspoons

all-purpose flour 237milliliters

reduced-sodium beef broth 1small

onion, finely chopped 0teaspoons

pepper, divided 1teaspoons

poultry seasoning 1teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Flank Steak can be paired with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is SeaGlass rosé of Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.

SeaGlass Rose of Pinot Noir

A beautiful reflection of Monterey County’s pristine coastal terroir, the Rosé opens with fragrant wild strawberries and dried rose petals on the nose. Flavors of juicy cherry andripe raspberry are balanced by refreshing acidity and a crisp, clean finish. This vibrant wine is a diverse menu partner, pairing exceptionally well with prosciutto and melon or crab cakes with spicy aioli.