Swordfish Siciliana

Name: Swordfish Siciliana
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp sliced almonds; 1 teaspoons freshly ground black pepper; 2 teaspoons bottled minced garlic; 2 Tbsps chopped pitted kalamata olives; 2 Tbsps fresh orange juice; 2 Tbsps raisins; 2 Tbsps chopped bottled roasted red bell peppers; 1 teaspoons salt; 680 grams swordfish steaks

Swordfish Siciliana might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 295 calories, 34g of protein, and 13g of fat each. Head to the store and pick up kalamatan olives, raisins, swordfish steaks, and a few other things to make it today. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle fish evenly with salt and black pepper.

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Salt And Pepper

Fish

Add fish to pan; saut 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove fish from pan; cover and keep warm.

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Fish

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Frying Pan

Recoat pan with cooking spray; add nuts and garlic to pan. Saut for 30 seconds.

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Cooking Spray

Garlic

Nuts

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Frying Pan

Add 2 tablespoons raisins, orange juice, kalamata olives, and bell pepper to pan; cook 1 minute or until liquid evaporates.

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Kalamata Olives

Orange Juice

Bell Pepper

Raisins

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Frying Pan

Serve with fish.

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Fish

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

sliced almonds 1teaspoons

freshly ground black pepper 2teaspoons

bottled minced garlic 2Tbsps

chopped pitted kalamata olives 2Tbsps

fresh orange juice 2Tbsps

raisins 2Tbsps

chopped bottled roasted red bell peppers 1teaspoons

salt 680grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.