Swordfish Portugaise

Swordfish Portugaise
Swordfish Portugaise is a gluten free, dairy free, and pescatarian main course. This recipe covers 37% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 26g of fat, and a total of 560 calories. This recipe serves 6. Head to the store and pick up brown sugar, sherry, swordfish steaks, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Arrange the swordfish in a single layer in a lightly oiled shallow baking dish.
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SwordfishSwordfish
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Baking PanBaking Pan
2
Sprinkle with salt and pepper and rub all over with the lemon juice.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Dry Seasoning RubDry Seasoning Rub
3
Heat the oil in a medium saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add the onion and garlic and cook, stirring frequently, for 10 minutes. Stir in the tomatoes, tomato paste, brown sugar, sherry, and wine. Simmer uncovered for 15 minutes. Stir in the parsley and season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Tomato PasteTomato Paste
Brown SugarBrown Sugar
TomatoTomato
ParsleyParsley
GarlicGarlic
SherrySherry
OnionOnion
WineWine
5
Preheat the oven to 375F.
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OvenOven
6
Pour the sauce over the fish in the baking dish and scatter the lemon slices over the top. Cover the dish tightly with aluminum foil.
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LemonLemon
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FishFish
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Aluminum FoilAluminum Foil
Baking PanBaking Pan
7
Bake just until the fish is cooked through, 25 to 30 minutes.
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8
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Santa Margherita Pinot Grigio
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.
DifficultyExpert
Ready In1 h
Servings6
Health Score38
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