Swordfish Panini with Arugula and Lemon Aioli

Name: Swordfish Panini with Arugula and Lemon Aioli
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 loaf focaccia bread; 1 clove garlic, minced; 2 cloves garlic, minced; 473 milliliters ounces (about fresh arugula greens; 1 Tbsp herbes de Provence; 2 Tbsps fresh lemon juice; 1 lemon, zested; 158 milliliters mayonnaise; 2 Tbsps olive oil; 0 teaspoons salt; 4 servings Salt and freshly ground black pepper; 680 grams swordfish, about 1-inch thick

Swordfish Panini with Arugulan and Lemon Aioli might be just the main course you are searching for. One serving contains 1016 calories, 52g of protein, and 50g of fat. This recipe serves 4. Head to the store and pick up pepper, focaccia bread, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Mix together all the ingredients in a small bowl. Set aside.

Equipment you will use

Bowl

Warm the olive oil in a large, heavy skillet over medium-high heat. While the pan heats, season the fish with salt and pepper. Rub the herbs de Provence and minced garlic all over the fish. Cook the fish in the skillet until just cooked through and golden, about 2 to 3 minutes per side, depending on the thickness of the fish.

Ingredients you will need

Herbes De Provence

Salt And Pepper

Minced Garlic

Olive Oil

Fish

Dry Seasoning Rub

Equipment you will use

Frying Pan

Cut the bread into 4 sandwiches that will accommodate the size of the fish fillet.

Ingredients you will need

Fish Fillets

Bread

Cut the bread in half to make a top and bottom for the sandwich.

Ingredients you will need

Bread

Spread the Lemon Aioli on both halves of the sandwich. Top the bottom half with a handful (about 1/2 cup) of arugula greens. Top the arugula greens with the cooked swordfish, and top the sandwich with the remaining bread.

Ingredients you will need

Swordfish

Arugula

Greens

Spread

Aioli

Bread

Lemon

Serve immediately.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1loaf

focaccia bread 1clove

garlic, minced 2cloves

garlic, minced 473milliliters

ounces (about fresh arugula greens 1Tbsp

herbes de Provence 2Tbsps

fresh lemon juice 1

lemon, zested 158milliliters

mayonnaise 2Tbsps

olive oil 0teaspoons

salt 4servings

Salt and freshly ground black pepper 680grams

swordfish, about 1-inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.