Sweet Potato Pancakes

Sweet Potato Pancakes
You can never have too many Jewish recipes, so give Sweet Potato Pancakes a try. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 88 calories. For 28 cents per serving, you get a side dish that serves 20. It can be enjoyed any time, but it is especially good for Hanukkah. Head to the store and pick up rolled oats, egg white, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
Ingredients you will need
Sweet PotatoSweet Potato
WrapWrap
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Paper TowelsPaper Towels
MicrowaveMicrowave
KnifeKnife
2
Meanwhile, process the oats in a blender or food processor until powdery.
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OatsOats
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Food ProcessorFood Processor
BlenderBlender
3
Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth.
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Sweet PotatoSweet Potato
OatsOats
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Food ProcessorFood Processor
BowlBowl
4
Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
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Egg WhitesEgg Whites
Olive OilOlive Oil
CinnamonCinnamon
MolassesMolasses
VanillaVanilla
YogurtYogurt
EggEgg
OatsOats
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BowlBowl
5
Heat a lightly greased skillet over medium heat.
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Frying PanFrying Pan
6
Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.
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Frying PanFrying Pan
DifficultyHard
Ready In30 m.
Servings20
Health Score6
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