Super Tuna

Name: Super Tuna
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 2 cans white albacore tuna in water; 3 servings Balsamic vinegar; 1 can cannellini beans; 1 carrot, shredded; 2 cloves garlic, finely sliced or minced; 118 milliliters green pitted olives; 85 grams hummus; 3 servings Olive oil; 1 onion, finely chopped; 3 servings Grated Pecorino Romano cheese; 118 milliliters sweet gherkin pickles, sliced or chopped; 3 servings Sea salt and cracked black pepper; 3 servings Sesame oil

Super Tuna might be just the main course you are searching for. This recipe makes 3 servings with 743 calories, 45g of protein, and 44g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up sesame oil, albacore tunan in water, olive oil, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Watch how to make this recipe.

Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.

Ingredients you will need

Beans

Tuna

Equipment you will use

Bowl

In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.

Ingredients you will need

Pecorino Romano

Olive Oil

Garlic

Onion

Pepper

Beans

Salt

Equipment you will use

Pepper Grinder

Frying Pan

Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Bowl

Scoop a cup of tuna and beans and put on a plate.

Ingredients you will need

Beans

Tuna

Add the hummus as a side.

Ingredients you will need

Hummus

Drizzle sesame oil on top of the hummus, and add grind some pepper on top.

Ingredients you will need

Sesame Oil

Hummus

Pepper

For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil.

Ingredients you will need

Olive Oil

Carrot

Pickles

Olives

Equipment you will use

Bowl

Add salt and pepper to taste and balsamic vinegar to your liking.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Serve on the side.

Equipment

Bowl

Pepper Grinder

Frying Pan

Ingredients

Servings:

2cans

white albacore tuna in water 3servings

Balsamic vinegar 1can

cannellini beans 1

carrot, shredded 2cloves

garlic, finely sliced or minced 118milliliters

green pitted olives 85grams

hummus 3servings

Olive oil 1

onion, finely chopped 3servings

Grated Pecorino Romano cheese 118milliliters

sweet gherkin pickles, sliced or chopped 3servings

Sea salt and cracked black pepper 3servings

Sesame oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.