Super Mud Smoothie

Name: Super Mud Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Global
Ingredients: 1 banana; 118 milliliters Greek yoghurt; 118 milliliters milk; 237 milliliters freshly squeezed orange juice; 150 grams raspberries; 50 grams spinach

You can never have too many morn meal recipes, so give Super Mud Smoothie a try. This recipe serves 3. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 155 calories. A mixture of banana, greek yoghurt, orange juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Squeeze enough oranges to a cup with juice.

Ingredients you will need

Orange

Juice

Wilt the spinach. I like to pop the spinach in a colander and pour over a kettle full of boiling water, then pour cold water over the spinach to refresh it, then squeeze out the excess water before drying on a clean tea towel.

Ingredients you will need

Spinach