Sunflower Seed & Honey Wheat Bread
One serving contains 110 calories, 3g of protein, and 4g of fat. This recipe serves 36. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Head to the store and pick up active yeast, warm water, flour, and a few other things to make it today. It is a good option if you're following a vegetarian diet.
Instructions
In a large bowl, dissolve yeast in warm water.
Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down; divide into three portions. Shape into loaves; place in three greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
Bake at 350° for 35-40 minutes or until golden brown.
Brush with melted butter.
Remove from pans to wire racks to cool.