Sunflower Seed & Honey Wheat Bread

Sunflower Seed & Honey Wheat Bread
One serving contains 110 calories, 3g of protein, and 4g of fat. This recipe serves 36. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Head to the store and pick up active yeast, warm water, flour, and a few other things to make it today. It is a good option if you're following a vegetarian diet.

Instructions

1
In a large bowl, dissolve yeast in warm water.
Ingredients you will need
WaterWater
YeastYeast
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BowlBowl
2
Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough.
Ingredients you will need
Sunflower KernelsSunflower Kernels
All Purpose FlourAll Purpose Flour
DoughDough
HoneyHoney
SaltSalt
Cooking OilCooking Oil
3
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
4
Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
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BowlBowl
5
Punch dough down; divide into three portions. Shape into loaves; place in three greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
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DoughDough
PunchPunch
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Loaf PanLoaf Pan
6
Bake at 350° for 35-40 minutes or until golden brown.
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OvenOven
7
Brush with melted butter.
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ButterButter
8
Remove from pans to wire racks to cool.
DifficultyExpert
Ready In1 h, 15 m.
Servings36
Health Score2
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