Sunday Pot Roast

Sunday Pot Roast
You can never have too many main course recipes, so give Sunday Pot Roast a try. This recipe makes 8 servings with 1051 calories, 65g of protein, and 61g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan, kosher salt and cracked pepper, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 5 hours and 10 minutes.

Instructions

1
Preheat the oven to 350 degrees F.
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OvenOven
2
Using paper towels, pat the roast dry to help get a great crust on the meat.
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CrustCrust
MeatMeat
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Paper TowelsPaper Towels
3
Sprinkle the roast generously with salt and pepper. In a large Dutch oven over medium heat, add 2 tablespoons oil and heat until glossy.
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Salt And PepperSalt And Pepper
Cooking OilCooking Oil
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Dutch OvenDutch Oven
4
Add the roast and brown on all sides.
5
Remove and transfer to a cutting board or a large plate.
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Cutting BoardCutting Board
6
Add more oil to the pot if needed, along with the carrots, celery and onions. Season with salt and pepper.
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Salt And PepperSalt And Pepper
CarrotCarrot
CeleryCelery
OnionOnion
Cooking OilCooking Oil
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PotPot
7
Add the fresh herb bundle and cook until the vegetables start to brown, 5 to 10 minutes.
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VegetableVegetable
8
Add the garlic and continue cooking for another minute.
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GarlicGarlic
9
Add 3/4 cup of the red wine and reduce by half, scraping up the seared bits and incorporating them into the juice. Then return the roast to the pot and add the beef broth. Bring the liquid to a simmer before covering with a tight-fitting lid and placing the pot in the oven. Allow the roast to cook until fork tender, 3 1/2 to 4 hours, turning once halfway through.
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Beef BrothBeef Broth
Red WineRed Wine
JuiceJuice
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OvenOven
PotPot
10
Remove from the oven and transfer the roast to a large cutting board. Tent with foil while the roast rests. Placing the Dutch oven back on the stovetop over medium-high heat, add the remaining 1/4 cup of red wine to the liquid and reduce by half at a simmer, about 10 minutes. Strain the sauce and season with salt and pepper. Shred the roast into big chunks and toss with the jus.
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Salt And PepperSalt And Pepper
Red WineRed Wine
SauceSauce
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Cutting BoardCutting Board
Dutch OvenDutch Oven
OvenOven
Aluminum FoilAluminum Foil
11
For the herb salad: Toss the watercress and picked parsley with the lemon juice and olive oil to taste. Season with salt and pepper and top with the toasted almonds
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
WatercressWatercress
Olive OilOlive Oil
AlmondsAlmonds
ParsleyParsley
12
Serve on top of the Risotto Cakes and top with the fresh herb salad.
13
For the risotto: In a medium saucepan, heat the chicken broth to a simmer. In a separate saucepan, melt the butter over medium-high heat.
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Chicken BrothChicken Broth
ButterButter
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14
Add the shallots to the butter, cooking until fragrant and translucent, about 2 minutes.
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ShallotShallot
ButterButter
15
Add the Arborio rice and lightly toast, stirring to coat in the butter and shallots.
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Arborrio RiceArborrio Rice
ShallotShallot
ButterButter
ToastToast
16
Add the white wine, continuing to cook while stirring until the wine is absorbed. You should be able to run your spoon through the risotto and have the indentation stay.
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White WineWhite Wine
WineWine
17
Using a ladle, add enough of the warm chicken broth to cover the rice, stirring constantly over medium heat until the broth is completely absorbed. Repeat the process 3 more times, adding the broth in stages while continuing to stir. Once all of the chicken broth has been added and the rice is tender, add the peas, lemon juice and lemon zest and stir to combine.
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BrothBroth
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
PeasPeas
RiceRice
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LadleLadle
18
Remove from the heat and stir in the Parmesan, mozzarella and season with salt and pepper. Cool the risotto by spreading it evenly over a sheet tray. Cover with plastic wrap and chill in the refrigerator for 20 to 30 minutes.
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MozzarellaMozzarella
ParmesanParmesan
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19
Once the risotto is cooled, form the mixture into burger-size patties, about 1-inch thick. Set up a dredging station with the flour in one dish, beaten eggs in another and panko breadcrumbs in another. Dip the rice patties into the flour, then into the eggs and finally coat them in the panko breadcrumbs.
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PankoPanko
All Purpose FlourAll Purpose Flour
EggEgg
RiceRice
DipDip
20
In a large skillet, heat 1/2-inch vegetable oil over medium heat until a pinch of panko sizzles when dropped in the oil. Working in batches of 2 to 3, fry the risotto cakes until golden brown, 2 to 3 minutes per side (use a fish spatula under the cake and the back of a fork on top to help stabilize while flipping).
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Cooking OilCooking Oil
PankoPanko
FishFish
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Frying PanFrying Pan
SpatulaSpatula
21
Transfer to a wire rack, which will help them stay crispy. Season with salt and they are ready to serve.
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SaltSalt
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Wire RackWire Rack
DifficultyExpert
Ready In5 hrs, 10 m.
Servings8
Health Score51
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