RecipesMagazine

Sumac-Dusted Bison with Chanterelle Sauce and Beets

Sumac-Dusted Bison with Chanterelle Sauce and Beets
Sumac-Dusted Bison with Chanterelle Sauce and Beets requires approximately 45 minutes from start to finish. This side dish has 162 calories, 7g of protein, and 7g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up butter, water, pepper, and a few other things to make it today.

Instructions

1
Preheat oven to 35
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OvenOven
2
To prepare beets, leave root and 1-inch stem on beets; scrub with a brush.
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BeetBeet
3
Place in a 13 x 9inch baking dish; add 1/4 cup water. Cover and bake at 350 for 45 minutes or until tender.
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WaterWater
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Baking PanBaking Pan
OvenOven
4
Drain; cool slightly. Trim off roots; rub off skins.
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Dry Seasoning RubDry Seasoning Rub
5
Cut each beet in half lengthwise; place in a bowl.
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BeetBeet
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BowlBowl
6
Drizzle with olive oil; sprinkle evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper, tossing gently to coat.
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Olive OilOlive Oil
PepperPepper
SaltSalt
7
To prepare bison, sprinkle both sides of bison with 1/2 teaspoon salt and 1/2 teaspoon pepper.
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PepperPepper
BisonBison
SaltSalt
8
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add half of bison to pan; cook 2 minutes on each side or until browned. Repeat procedure with remaining bison and 1 tablespoon oil.
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BisonBison
Cooking OilCooking Oil
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Frying PanFrying Pan
10
Place bison on a broiler pan; sprinkle with sumac.
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BisonBison
SumacSumac
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Broiler PanBroiler Pan
11
Bake at 350 for 8 minutes or until desired degree of doneness.
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OvenOven
12
To prepare sauce, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
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Canola OilCanola Oil
SauceSauce
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Frying PanFrying Pan
13
Add mushrooms, shallots, 1/4 teaspoon salt, 1/8 teaspoon pepper, and garlic; saut for 4 minutes or until tender.
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MushroomsMushrooms
ShallotShallot
GarlicGarlic
PepperPepper
SaltSalt
14
Add tomato paste; cook 1 minute, stirring frequently.
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Tomato PasteTomato Paste
15
Add broth, parsley, bourbon, and thyme; bring to a boil. Reduce heat; simmer for 5 minutes.
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BourbonBourbon
ParsleyParsley
BrothBroth
ThymeThyme
16
Combine flour and 2 teaspoons water; add flour mixture to mushroom mixture. Bring to a boil over medium heat; cook 1 minute, stirring constantly.
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MushroomsMushrooms
All Purpose FlourAll Purpose Flour
WaterWater
17
Remove from heat. Gradually add butter to mushroom mixture, stirring until butter melts.
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MushroomsMushrooms
ButterButter
18
Serve sauce with bison and beets.
Ingredients you will need
BeetBeet
BisonBison
SauceSauce
DifficultyExpert
Ready In45 m.
Servings8
Health Score6
Dish TypesSide Dish
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