Stuffed Chicken Breasts with Tomato Salad

Name: Stuffed Chicken Breasts with Tomato Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 184 grams artichoke hearts, drained and chopped; 2 beefsteak tomatoes, cut into bite-size pieces; 2 Tbsps fresh thyme leaves; 4 servings Kosher salt and pepper; 2 Tbsps extra-virgin olive oil; 2 Tbsps grated Parmesan; 1 Tbsp red wine vinegar; 1 shallot, thinly sliced; 680 grams boneless, skinless chicken breasts

Stuffed Chicken Breasts with Tomato Salad is a gluten free and primal main course. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 39g of protein, 17g of fat, and a total of 356 calories. Head to the store and pick up parmesan, beefsteak tomatoes, chicken breasts, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Mix the artichokes, parmesan, and 1 tablespoon of the thyme in a small bowl.

Ingredients you will need

Artichoke

Parmesan

Thyme

Equipment you will use

Bowl

Cut a 2-inch pocket in the thickest part of each chicken breast. Stuff a quarter of the artichoke mixture into each pocket. Rub the chicken breasts with 1 teaspoon of the oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Chicken Breast

Artichoke

Pepper

Salt

Cooking Oil

Dry Seasoning Rub

Heat a grill or grill pan to medium. Grill the chicken, turning once, until cooked through, 6 to 7 minutes per side.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill Pan

Grill

Mix the tomatoes, shallot, vinegar, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil and thyme in a large bowl. Slice the chicken, if desired, and serve with the tomato salad and baguette slices, if using. Substitution: If you don't care for artichokes, try stuffing the chicken breasts with one of the following: olive tapenade; Feta and pine nuts; or roasted red peppers and Parmesan.

Ingredients you will need

Roasted Red Peppers