Stir-Fry Chicken and Broccoli

Name: Stir-Fry Chicken and Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters broccoli florets; 1 Tbsp cornstarch; 3 Tbsps dry sherry; 1 teaspoons minced fresh ginger root; 1 teaspoon minced garlic; 2 green onions, sliced; 4 servings salt and ground black pepper to taste; 118 milliliters sliced onion; 2 Tbsps oyster sauce; 2 skinless, boneless chicken breast halves, sliced; 3 Tbsps soy sauce; 2 Tbsps vegetable oil, divided; 1 teaspoon sambal oelek

Stir-Fry Chicken and Broccoli might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 16g of protein, 9g of fat, and a total of 189 calories. If you have green onions, sambal oelek, garlic, and a few other ingredients on hand, you can make it. To use up the fresh ginger root you could follow this main course with the Flourless almond ginger cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl.

Ingredients you will need

Vegetable Oil

Corn Starch

Soy Sauce

Whole Chicken

Garlic

Ginger

Sherry

Equipment you will use

Bowl

Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.

Ingredients you will need

Oyster Sauce

Sambal Oelek

Soy Sauce

Sherry

Equipment you will use

Whisk

Bowl

Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes.

Ingredients you will need

Vegetable Oil

Whole Chicken

Equipment you will use

Frying Pan

Wok

Transfer cooked chicken to a platter.

Ingredients you will need

Cooked Chicken

Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.

Ingredients you will need

Vegetable Oil

Oyster Sauce

Broccoli