Stir Fried Sesame Vegetables with Rice

Name: Stir Fried Sesame Vegetables with Rice
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams fresh asparagus, trimmed and cut into 1 inch pieces; 2 teaspoons minced fresh ginger root; 1 teaspoon minced garlic; 1 Tbsp margarine; 473 milliliters sliced mushrooms; 2 Tbsps peanut oil; 1 large red bell pepper, cut into 1 inch pieces; 1 Tbsp sesame oil; 1 Tbsp sesame seeds; 3 Tbsps soy sauce; 355 milliliters vegetable broth; 177 milliliters uncooked long-grain white rice; 1 large yellow onion, sliced

Stir Fried Sesame Vegetables with Rice requires roughly 35 minutes from start to finish. This recipe makes 4 servings with 313 calories, 8g of protein, and 15g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of asparagus, peanut oil, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.

Ingredients you will need

Margarine

Broth

Rice

Equipment you will use

Sauce Pan

Oven

Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot.

Ingredients you will need

Sesame Seeds

Peanut Oil

Equipment you will use

Baking Sheet

Oven

Frying Pan

Wok

Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds.

Ingredients you will need

Bell Pepper