Stir-Fried Moo Shu Vegetable Wraps

Stir-Fried Moo Shu Vegetable Wraps
Stir-Fried Moo Shu Vegetable Wraps is a dairy free main course. This recipe makes 4 servings with 462 calories, 17g of protein, and 11g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up tofu, bottled ground ginger, shiitake mushroom caps, and a few other things to make it today. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert.

Instructions

1
Combine soy sauce and tofu in a small bowl.
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Soy SauceSoy Sauce
TofuTofu
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BowlBowl
2
Combine mushrooms and next 5 ingredients (mushrooms through ginger) in a medium bowl.
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MushroomsMushrooms
GingerGinger
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BowlBowl
3
Heat the oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add vegetables; stir-fry for 3 minutes.
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VegetableVegetable
5
Add tofu; stir-fry 1 minute. Stir in hoisin sauce and crushed red pepper; stir-fry for 1 minute or until vegetables are crisp-tender.
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Red Pepper FlakesRed Pepper Flakes
Hoisin SauceHoisin Sauce
VegetableVegetable
TofuTofu
6
Stack tortillas; wrap in damp paper towels, and microwave at high for 25 seconds.
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WrapWrap
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Paper TowelsPaper Towels
MicrowaveMicrowave
7
Spread 1 1/2 teaspoons plum sauce over each tortilla. Top each tortilla with about 1/3 cup tofu mixture; roll up.
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Plum SaucePlum Sauce
TortillaTortilla
SpreadSpread
RollRoll
TofuTofu
DifficultyHard
Ready In45 m.
Servings4
Health Score69
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