Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce

Name: Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 312 grams mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach; 1 Tbsps thinly sliced ginger; 1 juice of lime; 2 Tbsps oyster sauce; 4 servings salt and freshly ground black pepper; 4 scallions, finely shredded; 1 Tbsp sesame oil; 1 Tbsp soy sauce; 2 pinches sugar; 3 Tbsps walnut oil

The recipe Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce could satisfy your Chinese craving in approximately 45 minutes. This recipe covers 11% of your daily requirements of vitamins and minerals. This side dish has 150 calories, 2g of protein, and 14g of fat per serving. This recipe serves 4. If you have greens -- bok choy, oyster sauce, walnut oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Remove any blemished outside stalks from the greens.

Ingredients you will need

Greens

Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.

Ingredients you will need

Bok Choy

Broccoli

Spinach

Greens

Water

Equipment you will use

Frying Pan

Wok

Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds.

Ingredients you will need

Ginger

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

Ingredients you will need

Vegetable