Sticky chicken & blood orange stir fry

Sticky chicken & blood orange stir fry
If you have around 25 minutes to spend in the kitchen, Sticky chicken & blood orange stir fry might be a spectacular dairy free recipe to try. This main course has 834 calories, 54g of protein, and 34g of fat per serving. This recipe serves 1. Head to the store and pick up soy sauce, juice of blood orange, clear honey, and a few other things to make it today.

Instructions

1
First things first, put the kettle on, tip the spinach into a colander and sit the colander in the sink. Then, in a small bowl, whisk together the orange zest and juice, honey, soy sauce, ginger and garlic a micro whisk is perfect for this job.
Ingredients you will need
Orange ZestOrange Zest
Soy SauceSoy Sauce
SpinachSpinach
GarlicGarlic
GingerGinger
HoneyHoney
JuiceJuice
Equipment you will use
ColanderColander
WhiskWhisk
BowlBowl
2
Put the noodles in a deep bowl and pour boiling water from the kettle to just cover. Leave to soak for 4 minutes, then very carefully and slowly pour the noodles and water over the spinach in the colander and toss the noodles with the spinach so it wilts.
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PastaPasta
SpinachSpinach
WaterWater
Equipment you will use
ColanderColander
BowlBowl
3
Drizzle the sesame oil over and mix gently. Put to one side.
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Sesame OilSesame Oil
4
Heat the vegetable oil in a wok until its very hot, tip in the chicken strips and fry over a high heat for about 5 minutes, stirring occasionally, until the chicken is golden brown all over.
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Chicken TendersChicken Tenders
Vegetable OilVegetable Oil
Whole ChickenWhole Chicken
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WokWok
5
Pour the orange and honey mix over the chicken. At first it will bubble furiously but after a few moments it will calm down. Bubble and stir the sauce and chicken for 2 minutes until the sauce is thick and shiny and has glazed the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
OrangeOrange
HoneyHoney
SauceSauce
6
Tip the noodles, spinach and chilli flakes into the wok with the chicken. Gently toss everything together to warm through, then season with salt and pepper. Pile the noodles and chicken on a plate. A splash more soy sauce and a glass of chilled white wine are the only accompaniments this noodle supper needs.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
White WineWhite Wine
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
PastaPasta
SpinachSpinach
Equipment you will use
WokWok
DifficultyMedium
Ready In25 m.
Servings1
Health Score45
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