Stewed Chicken with Okra and Tomatoes

Name: Stewed Chicken with Okra and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes, undrained; 794 grams chicken breast halves (about , skinned; 794 grams chicken leg quarters (about , skinned; 118 milliliters dry white wine; 118 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh flat-leaf parsley; 2 teaspoons chopped fresh thyme; 1 garlic clove, minced; 1 teaspoon ground cumin; 59 milliliters fresh lemon juice; 340 grams cups okra pods, trimmed (about; 1 Tbsp olive oil; 118 milliliters thinly sliced red onion; 1 teaspoons red wine vinegar; 1 teaspoons salt, divided; 946 milliliters water

Stewed Chicken with Okran and Tomatoes might be just the main course you are searching for. One portion of this dish contains approximately 73g of protein, 37g of fat, and If you have ground cumin, salt, thyme, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 3 ingredients and 1 teaspoon salt in a large bowl.

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Salt

Equipment you will use

Bowl

Let mixture stand 1 hour.

Drain well, and pat dry with paper towels.

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Paper Towels

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle the chicken with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan, and cook 4 minutes on each side or until browned.

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Whole Chicken

Equipment you will use

Frying Pan

Remove from pan.

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Frying Pan

Add okra and onion to pan, and saut 3 minutes or until lightly browned.

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Onion

Okra

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Frying Pan

Add broth and next 6 ingredients (broth through garlic), stirring to combine. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done.

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Whole Chicken

Garlic

Broth

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Frying Pan

Remove chicken from pan, and keep warm. Bring tomato mixture to a boil; cook until reduced to 2 cups (about 5 minutes), stirring frequently. Discard cloves. Stir in parsley and vinegar.

Ingredients you will need

Whole Chicken

Parsley