Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas

Name: Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 smalls large or ripe (brown-flecked) bananas, sliced 1/4 in. thick; 2 Tbsps About roasted pecan oil* or other nut oil, divided; 2 Tbsps flax seed meal; 2 Tbsps About honey, divided; 0 teaspoons kosher salt; 2 Tbsps chopped toasted pecans; 118 milliliters steel-cut oatmeal, such as McCanns Irish

Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas is a gluten free, dairy free, and vegetarian recipe with 2 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 414 calories, 10g of protein, and 13g of fat. It works best as a morn meal, and is done in about 30 minutes. Head to the store and pick up steel-cut oatmeal, flax seed meal, roasted pecan oil, and a few other things to make it today.

Instructions

Boil 2 1/2 cups water in a saucepan. Stir in salt and 1/2 tbsp. oil, then oats. Cook, stirring, until oats start to thicken and look creamy, about 5 minutes. Reduce heat and simmer, uncovered and stirring occasionally, until oats are thick and very creamy, 20 to 25 minutes. Stir in flax seed meal.

Ingredients you will need

Ground Flaxseed

Water

Oats

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Meanwhile, heat 1 tbsp. oil in a nonstick frying pan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add bananas and cook until translucent at edges, about 3 minutes. Flip with a spatula, drizzle with 1 tbsp. honey, and cook until soft and lightly browned, about 1 minute more.

Ingredients you will need

Banana