Steamed Lobster Salad

Steamed Lobster Salad
Steamed Lobster Salad is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains roughly 12g of protein, 28g of fat, and a total of 332 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of arugula, almost overripe tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

1
Remove meat from lobster and cut into 1/2-inch pieces (leave claws whole, out of shell, if using Maine lobster).
Ingredients you will need
LobsterLobster
MeatMeat
2
Place in a large mixing bowl.
Equipment you will use
Mixing BowlMixing Bowl
3
Add celery, onion, tomatoes, garlic, basil, mint, olive oil, lemon juice and toss. Season with salt and pepper and let stand 10 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
TomatoTomato
CeleryCelery
GarlicGarlic
BasilBasil
OnionOnion
MintMint
4
Add arugula, toss to coat and serve sprinkled with lemon zest.;
Ingredients you will need
Lemon ZestLemon Zest
ArugulaArugula

Equipment

Recommended wine: Chablis, Chardonnay

Chablis and Chardonnay are great choices for Lobster. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. The Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes with a 4.7 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.
Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes
Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes
Pink grapefruit on the nose. Complex progression the palate, starting with mid-palate flavors of herb, wet stones, and lime with minerality and a dry finish.
DifficultyNormal
Ready In30 m.
Servings4
Health Score18
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