Squash Quiche

Squash Quiche
Need a vegetarian morn meal? Squash Quiche could be an outstanding recipe to try. This recipe serves 8. One serving contains 284 calories, 10g of protein, and 19g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. Head to the store and pick up salt, dash thyme, zucchini, and a few other things to make it today.

Instructions

1
Line unpricked pastry shell with a double thickness of heavy-duty foil.
Ingredients you will need
Pastry ShellsPastry Shells
Equipment you will use
Aluminum FoilAluminum Foil
2
Bake at 450° for 5 minutes; remove foil.
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
3
Bake 5 minutes longer; set aside. Reduce heat to 350°
Equipment you will use
OvenOven
4
In a large saucepan, cover and cook the zucchini, yellow squash, carrots and onion in butter over low heat for 10-15 minutes or until tender, stirring occasionally.
Ingredients you will need
Yellow SquashYellow Squash
ZucchiniZucchini
CarrotCarrot
ButterButter
OnionOnion
Equipment you will use
Sauce PanSauce Pan
5
In a small bowl, combine the eggs, cheese, sour cream, milk, salt, pepper and thyme. Spoon vegetable mixture into crust; top with egg mixture.
Ingredients you will need
Sour CreamSour Cream
VegetableVegetable
CheeseCheese
PepperPepper
CrustCrust
ThymeThyme
EggEgg
MilkMilk
SaltSalt
Equipment you will use
BowlBowl
6
Bake for 40-45 minutes or until a knife inserted near the center comes out clean.
Equipment you will use
OvenOven
KnifeKnife
7
Let stand for 10 minutes before cutting.
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score6
Magazine