Spring Vegetable-Chicken Ragout

Name: Spring Vegetable-Chicken Ragout
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams fresh asparagus, trimmed and cut into 2-in. pieces; 1 teaspoon freshly ground black pepper; 3 mediums carrots, peeled and cut into 2-in. matchsticks; 710 milliliters sliced stemmed shiitake or cremini mushrooms; 2 sprigs fresh thyme; 340 grams frozen artichoke hearts, defrosted; 2 large cloves garlic, thinly sliced; 1 strip fresh lemon zest, about 2 in. long and 1/2 in. wide; 591 milliliters reduced-sodium chicken broth; 2 Tbsps olive oil; 1 small onion, cut into thin wedges; 170 grams shaved parmesan; 1 teaspoon salt; 6 boneless, skinless chicken thighs, each cut lengthwise into 2 pieces

You can never have too many main course recipes, so give Spring Vegetable-Chicken Ragout a try. This recipe serves 6. One portion of this dish contains about 37g of protein, 23g of fat, and a total of 407 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of chicken broth, chicken thighs, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. Spring will be even more special with this recipe. It is a good option if you're following a gluten free and primal diet.

Instructions

Season chicken all over with salt and pepper.

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Salt And Pepper

Whole Chicken

Heat 1 tbsp. oil in a 5- to 7-qt. pot over medium-high heat.

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Cooking Oil

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Pot

Add half of the chicken and cook until golden brown on both sides, 4 to 5 minutes per side; transfer to a plate. Repeat with remaining chicken (if pan begins to scorch, reduce heat).

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Whole Chicken

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Frying Pan

Reduce heat to medium.

Add remaining tbsp. oil and onion to pot; cook until onion is translucent, 4 to 5 minutes.

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Onion

Cooking Oil

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Pot

Add garlic and cook 1 minute, stirring constantly.

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Garlic

Add carrots and cook just until they begin to soften, about 4 minutes.

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Carrot

Add artichoke hearts, mushrooms, thyme, and lemon zest; stir to combine. Return chicken to pan and stir in chicken broth. Cover, lower heat to maintain a gentle simmer, and cook 10 minutes.

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Artichoke Hearts