Spring Lamb Supper

Spring Lamb Supper
Spring Lamb Supper is a gluten free and dairy free recipe with 4 servings. One serving contains 540 calories, 25g of protein, and 30g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 20 minutes. A mixture of brown rice, garlic powder, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your Spring event.

Instructions

1
In a large skillet, saute lamb in oil until no longer pink; remove from the skillet with a slotted spoon. In the same skillet, stir-fry the squash, mushrooms, tomatoes and onions for 2-3 minutes or until tender. Return lamb to the skillet. Stir in the rice and seasonings; cook and stir until heated through.
Ingredients you will need
SeasoningSeasoning
MushroomsMushrooms
TomatoTomato
OnionOnion
SquashSquash
LambLamb
RiceRice
Cooking OilCooking Oil
Equipment you will use
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings4
Health Score41
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